B-Complex

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	Ultimate B-Complex Supports Healthy Stress Management*

	B vitamins are essential for the normal functioning of the nervous system and help people that suffer from stress and fatigue by providing relaxation and energy. In addition to high doses of the B complex vitamins in our Ultimate B-Complex, there are added minerals calcium, magnesium, phosphorus and chromium that provide additional support to combat the effects of stress, fatigue and anxiety.*

	Click for more information on Ultimate B-Complex

	90 vtabs	$11.85

What Is It?

Ailments Dosage
ADHD 50 mg a day
Alcoholism 1 B-50 pill each morning and evening with food. Each pill should supply 50 mcg vitamin B₁₂ and biotin, 400 mcg folic acid, and 50 mg all other B vitamins.
Alzheimer's Disease 1 B-100 pill a day
Anxiety and Panic 1 B-50 pill each morning with food. Should supply 50 mcg vitamin B₁₂ and biotin, 400 mcg folic acid, and 50 mg all other B vitamins.
Canker Sores 1 B-50 pill each morning
Chronic Pain 1 B-50 pill twice a day with food. Each pill should supply 50 mcg vitamin B₁₂ and biotin, 400 mcg folic acid, and 50 mg all other B vitamins
Crohn's Disease 1 B-50 pill twice a day with food. Each pill should supply 50 mcg vitamin B₁₂ and biotin, 400 mcg folic acid, and 50 mg all other B vitamins.
Depression 1 B-50 pill twice a day with food. Each pill should supply 50 mcg vitamin B₁₂ and biotin, 400 mcg folic acid, and 50 mg all other B vitamins.
Diabetes 1 B-100 pill each morning with food. Each pill should supply 100 mcg vitamin B[12] and biotin, 400 mcg folic acid, and 100 mg all other B vitamins.
Epilepsy 1 B-50 pill each morning with food. Should supply 50 mcg vitamin B12 and biotin, 400 mcg folic acid, and 50 mg all other B vitamins.
Fatigue 1 B-50 pill each morning with food. Should supply 50 mcg vitamin B₁₂ and biotin, 400 mcg folic acid, and 50 mcg all other B vitamins.
Hair Problems 1 B-50 pill twice a day with food. Each pill should supply 50 mcg vitamin B₁₂ and biotin, 400 mcg folic acid, and 50 mg all other B vitamins.
Heart Disease Prevention 1 B-50 pill twice a day with food. Each pill should supply 50 mcg vitamin B₁₂ and biotin, 400 mcg folic acid, and 50 mg all other B vitamins; may be partially covered by your daily multivitamin.
Infertility, Female 1 B-50 pill each morning. These nutrients may already be covered by your daily multivitamin.
Lyme Disease Take 1 B-50 pill each morning with food. Should supply 50 mcg vitamin B₁₂ and biotin, 400 mcg folic acid, and 50 mcg all other B vitamins.
Multiple Sclerosis 1 B-100 pill twice a day for flare-ups; then reduce to 1 pill each morning as maintenance. Each pill should supply 100 mcg vitamin B12 and biotin, 400 mcg folic acid, and 100 mg all other B vitamins.
Nail Problems 1 B-50 pill each morning with food. Should supply 50 mcg vitamin B12 and biotin, 400 mcg folic acid, and 50 mg all other B vitamins.
Psoriasis 1 B-50 pill twice a day with food. Each pill should supply 50 mcg vitamin B₁₂ and biotin, 400 mcg folic acid, and 50 mg of all other B vitamins
Rosacea 1 B-50 pill each morning with food. Should supply 50 mcg vitamin B₁₂ and biotin, 400 mcg folic acid, and 50 mg all other B vitamins.
Stress 1 B-50 pill twice a day with food. Each pill should supply 50 mcg vitamin B[12] and biotin, 400 mcg folic acid, and 50 mg all other B vitamins.
Tobacco Dependence 1 B-50 pill twice a day with food. Each pill should supply 50 mcg vitamin B12 and biotin, 400 mcg folic acid, and 50 mg all other B vitamins.
A high-quality Vitamin b complex supplement will provide, in one convenient pill, a full range of B vitamins, including biotin, choline, folic acid, inositol, PABA (para-aminobenzoic acid), and the six "numbered" B vitamins--vitamin B-1 (thiamin), B-2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), B-6 (pyridoxine), and B-12 (cobalamin). Combination products can simplify the process of taking individual B vitamins for a range of ailments including alcoholism, depression, diabetes, hair problems, lupus, multiple sclerosis, and stress.

Vitamin B complex products are generally available in two forms: B-50s and B-100s. In a B-50 complex, look for a minimum of the following: 400 mcg folic acid, 50 mcg B-12 and biotin, and at least 50 mg of all the other B vitamins. Generally twice this amount is found in B-100 complexes, except for the folic acid (400 mcg), which remains the same. A B-100 typically contains 100 mcg B-12 and biotin, and 100 mg of all the other B vitamins.

While convenient, combination B vitamin products can produce an unpleasantly strong vitaminlike odor and cause queasiness if taken on an empty stomach. To minimize these side effects and enhance absorption, take this vitamin pill with food. A bright yellow hue to the urine following a B-complex vitamin is a harmless side effect of the riboflavin (B-2).

General Interaction

The amount of each individual ingredient in a vitamin B complex is usually quite small. The best approach for anyone concerned about possible interactions with a drug or dietary supplement is to refer to their doctor.

(For Source and References: WholeHealthMD.com)

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*The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. The statements on this website have not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease.

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Ultimate B-Complex Supports Healthy Stress Management*

Ultimate B-Complex
Supports Healthy Stress Management*